Tereasa Smith, MA, LMHC, is a dedicated Counselor committed to helping teens and adults navigate their mental health challenges. With extensive experience addressing issues such as anxiety, depression, OCD, trauma, and relationship difficulties, she is especially passionate about serving the LGBTQIA+ community. Her practice is rooted in the belief that every individual is the expert of their own life, and Tereasa aims to create a safe, accepting environment for clients to explore their thoughts and aspirations for peace and well-being. Tereasa employs a range of therapeutic approaches, primarily focusing on Mindfulness-Based Cognitive Behavioral Therapy (MCBT) and Acceptance and Commitment Therapy (ACT) to foster self-awareness and self-acceptance. For couples, she skillfully integrates the Gottman Method to promote understanding and connection while mitigating negative interactions. Tereasa understands that the journey towards healing can be daunting, and she offers a compassionate space for clients to confront and reshape maladaptive narratives that hinder their ability to live their best lives.