Alexandra Sharman, MSW, LSWAIC, is a dedicated Clinical Social Worker Associate based in Washington State, who specializes in adolescent mental health. Alexandra understands that the COVID-19 pandemic may have led many teens to experience heightened anxiety and depression. She is passionate about providing the extra support necessary to create meaningful change in their lives. Utilizing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and strengths-based therapy perspectives, Alexandra meets adolescents where they are, guiding them to enhance their distress tolerance, reduce anxiety, and discover their own unique paths to happiness. She recognizes that therapy can often appear intimidating but assures that it is one of the most valuable gifts one can give themselves. Alexandra believes in the importance of creating a safe space for her clients, where they can explore emotions and practice vulnerability, ultimately resulting in an investment in their long-term wellness and health.