Richard Mattson, MA, LMHC, is a dedicated counselor who understands that individuals often face life challenges that can feel overwhelming. He believes in the natural state of health for both the mind and heart, drawing on principles of calm, balance, and happiness to encourage growth and healing. Richard specializes in psychotherapy for teens and adults, addressing a wide range of issues such as anxiety, depression, trauma, grief, and the quest for life meaning and purpose. With an integrative approach, he employs various therapeutic modalities, including mindfulness-based therapy, Internal Family Systems, cognitive behavioral techniques, and EMDR, tailoring his methods to meet the unique needs of each client. Richard places special emphasis on helping individuals overcome feelings of 'stuckness'—the challenge of breaking free from destructive patterns and unhealthy relationships. His compassionate guidance paves the way for greater personal expression and satisfaction, empowering clients to navigate their journey toward a fulfilling and joyful life.