A Welcomed Change, a compassionate counselor with credentials in MSW, LICSW, and LHMC, specializes in helping adults navigate through complex issues such as depression, trauma and PTSD, and anxiety. With a focus on practical and achievable goals set by the client, she fosters an environment where new insights and skills can be developed at a comfortable pace. Drawing from a rich array of evidence-based practices, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), she equips her clients with effective stress management and conflict resolution techniques. As a certified EMDR therapist, she brings a unique approach to trauma processing. Her office environment is designed to be a serene, accessible, and comfortable space, perfect for individuals and couples seeking support in personal crises, parenting challenges, and the myriad stresses of daily life.