Rebecca Waterston, MA, LMHCA, is a compassionate counselor with a decade of experience in helping teens, adults, and elders navigate through life's challenges. She believes in creating a safe and nurturing environment where clients feel genuinely heard and understood. Each session is tailored to the individual's specific needs, allowing for a collaborative development of goals that focus on overcoming unhealthy thought patterns and enhancing communication skills. Rebecca integrates various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy, ensuring that her methods align with each client's journey toward healing. Her dedication to holistic emotional health recognizes and honors the diverse beliefs, spirituality, and cultural backgrounds of those she serves. As part of her multifaceted practice, she offers both individual and couples counseling, and provides Christian counseling upon request, as she believes that the integration of prayer, faith, and therapy fosters profound healing. With enthusiasm for the latest advances in neuroscience, Rebecca utilizes innovative techniques to address trauma, mood fluctuations, relationship issues, and transitions, ultimately guiding her clients to lead fuller, healthier lives.