Anne Moss Riley is a dedicated counselor who specializes in helping adults navigate through challenges such as grief, trauma, and mood disorders. As a cognitive-behavioral therapist, she skillfully incorporates various therapeutic modalities, including trauma-focused therapy and dialectical behavior therapy. Her individualized plans for recovery empower clients to recognize how their thoughts and actions shape their daily experiences. Anne emphasizes emotional regulation and the development of effective interpersonal skills, providing clients with the tools needed to manage distress and engage with the present moment. Through psycho-education, Anne facilitates informed decision-making regarding thoughts, feelings, and behaviors. Furthermore, she integrates techniques from different therapeutic approaches such as Existential, Systemic, Gestalt, and Family of Origin therapies to deepen the understanding of how past experiences influence current well-being. Anne's ultimate goal is to guide clients in examining the interplay of thoughts, feelings, and actions in their lives while fostering the growth of self-esteem, coping strategies, and problem-solving skills.