Alisa Murray is a compassionate psychologist dedicated to facilitating positive changes in her clients' lives. She specializes in fostering personal growth and inner peace by nurturing the connection between the body, mind, and spirit. Her therapeutic approach focuses on transforming negative thinking patterns, increasing both bodily and emotional awareness, and enhancing communication with others. Alisa is a keen listener who identifies her clients' strengths and collaboratively designs personalized action plans that address their unique challenges. Depending on individual needs, she may incorporate various techniques such as written exercises, psychological assessments, values clarification, or yoga-based anxiety reduction strategies. With expertise in Cognitive Behavioral Therapy (CBT), mindfulness, and coaching, Alisa also serves as a licensed clinical psychologist and a certified Radiant Health yoga instructor. Her extensive training includes Life Force yoga for depression and anxiety treatment, along with mindfulness meditation training, ensuring she provides holistic support to adults and elders seeking to navigate issues like ADHD and anxiety, or improve their sleep.