Heidi Seligman, MA, LMHC, is a dedicated counselor who understands the courage it takes for individuals to confront their beliefs, attitudes, or behaviors that may hinder their potential. Her commitment lies in fostering a more meaningful engagement in life and enriching relationships. With a belief in the inherent capacity for wellness and growth within each person, Heidi creates a warm, relaxed, and non-judgmental therapeutic environment. Drawing from over twenty years of clinical experience, she skillfully adapts various therapeutic approaches to meet the unique goals and challenges of each individual. Heidi's expertise allows her to assist adult clients grappling with a spectrum of issues, including depression, anxiety, stress, substance misuse, emotional eating, health and wellness concerns, weight management, mood disorders, professional challenges, life transitions, and relationship difficulties. Her approach combines compassion, genuineness, and a straightforward personal style. Committed to helping people progress, she views therapy as a collaborative journey and offers a secure space for exploration and understanding of emotions and thoughts. Through increased insight, self-awareness, and the clarification of values and goals, Heidi empowers her clients to master the skills needed for meaningful, lasting change.