Cheryl Strayer is a dedicated clinical social worker and therapist, equipped with the skills necessary to help individuals navigate feelings of being stuck or overwhelmed by life’s challenges. Many find that coping mechanisms that worked in their youth may no longer serve them, whether it be through unhealthy habits such as drinking, drugs, or overeating, or experiencing pandemic fatigue. Cheryl understands that tackling issues like depression, anxiety, divorce, life transitions, and health challenges can be daunting when faced alone, and emphasizes the importance of professional support. She invites individuals to explore healthier ways to manage the stress and obstacles that arise in everyday life. With experience in mindfulness, trauma-informed treatment, and cognitive behavioral therapy, Cheryl collaborates with clients to develop personalized treatment plans that resonate with their unique experiences and goals. She is committed to creating individualized strategies that draw from a rich array of resources to foster health and well-being. For anyone looking to initiate meaningful change in their lives, counseling with Cheryl can be a pivotal step towards a more fulfilling, healthy, and satisfying existence. Cheryl is honored to be a part of that transformative journey.