Cathy Lindberg, MS, LMHC, CN, is a dedicated mental health counselor who excels at creating a safe and nurturing space for adults grappling with depression, stress, and life transitions. With a commitment to enhancing the well-being of her clients, Cathy collaborates with individuals to identify goals, uncover strengths, build essential skills, and devise practical solutions. Her comprehensive therapeutic approach incorporates mindfulness-based techniques, compassion-focused strategies, and emotionally focused therapies, tailored to meet the distinct needs of each individual. Cathy holds master's degrees in both psychology and nutrition from Bastyr University, along with a bachelor's degree in behavioral psychology from Northern Michigan University. As a licensed mental health counselor and certified nutritionist, she is well-equipped to facilitate positive change and personal growth in a manner that resonates with her clients.