Cathryn Mcruer-Wong, MA, LMHC, is a compassionate counselor who specializes in helping adults navigate the complexities of trauma, depression, anxiety, and the stresses of daily life. She is dedicated to empowering her clients to overcome challenges and develop effective coping strategies that lead to enhanced relationships and healthier decision-making. Through her expertise in various therapy modalities, including EMDR, Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Cathryn fosters positive behavioral changes and works collaboratively with individuals, couples, and families to strengthen their self-esteem and emotional resilience. She understands that each person's journey is unique and tailors her therapeutic techniques to help clients define actionable steps towards achieving their personal goals. By utilizing methods such as Eye Movement Desensitization and Reprocessing (EMDR) and other mind-body techniques, Cathryn supports her clients in finding a sense of balance and peace. With her guidance, clients can look forward to creating a fulfilling life defined by happiness, successful careers, and satisfying relationships, embodying the belief that life is truly meant to be enjoyed.