Caitlin Saunders, a Clinical Social Worker and Licensed Independent Clinical Social Worker (LICSW), is dedicated to fostering deep connections with her clients. She believes that therapy stems from the essential human need for understanding and connection. Clients who work with Caitlin will find her to be an engaged and interactive therapist, addressing various issues such as depression, anxiety, relationship challenges, and work-life boundaries. At the heart of her practice is a commitment to building a positive therapeutic alliance, where clients feel safe and accepted in exploring their personal narratives. Caitlin's approach is characterized by mindfulness-based cognitive therapy, compassion-focused strategies, and solution-focused techniques, among others. She encourages individuals to delve deep into what makes them who they are, promoting conscious improvements in their mental health. With a keen interest in CBT, Motivational Interviewing, and psychodynamic principles, Caitlin seeks to provide the right balance of therapeutic engagement and support. Her mission is to identify each client's strengths and values to effectively reduce their stressors, making the journey towards mental wellness both enriching and transformative.