Mid Valley Counseling is a dedicated Counselor with an MA and LMHC credential, specializing in the therapeutic needs of teens, adults, and elders. With a keen understanding of mental health, Mid creates a safe and collaborative space for individuals and families to address a spectrum of mental health issues, particularly focusing on areas such as depression, trauma, PTSD, and anxiety. As an EMDR therapist, Mid employs a trauma-focused approach, recognizing that trauma can stem from any negative or unexpected experience, encompassing a wide array of unique individual experiences. Through the lens of EMDR, Mid helps clients uncover and process unresolved memories, which often manifest as various negative mental health symptoms. Valuing healthy relationships, Mid believes that personal insight and growth flourish within trustworthy and caring connections. The therapeutic relationship built through rapport and empathy serves as a foundation for healing and personal development, inviting clients to explore life's challenges with hope and resilience.