Sheryl Eva Adams, a Licensed Independent Clinical Social Worker (LICSW), is dedicated to guiding her clients on their journey from the present to their desired future. She cultivates a nurturing and emotionally safe environment, especially for those navigating life transitions, grief, and loss. Her clients learn to understand and effectively manage anxiety, stress, challenging life transitions, relationship dynamics, sleep disturbances, and troubling thoughts. Through her supportive approach, they also identify their inherent gifts, talents, and strengths while developing attainable goals. A graduate of the University of Washington School of Social Work, Sheryl specializes in Child and Family issues across various life stages—from pregnancy and early parenthood to career changes, serious illness, and aging. Utilizing a strengths-based perspective, she effectively helps her clients establish and monitor health goals, reduce the risk of postpartum depression, and combat feelings of sadness and anxiety. Her therapeutic modalities include Cognitive Behavioral Therapy (CBT), mindfulness practices, and meditation, enriched by her specialized training and experience in Perinatal Mood Disorders, PTSD, Infant Massage, and Geriatric Mental Health.