Sandra Milton is a dedicated licensed counselor (LICSW, ACSW) who has been professionally helping individuals and couples navigate life's challenges since 1984. Her goal is for clients to gain practical tools they can integrate into their lives, empowering them to effectively handle their circumstances. She customizes her therapy approach, drawing from a diverse range of modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Relational Counseling, ensuring that each client's unique needs are met. Sandra believes in enhancing clients' understanding of their issues, often incorporating an educational component into her sessions, and encourages the application of learned skills outside of therapy through thoughtful homework assignments. Whether addressing relationship difficulties, anxiety, depression, grief, infidelity, or even adoption and women's issues, she approaches each case with compassion and expertise. With her rich personal experiences including step-family life and diverse adoptions, she offers a wealth of knowledge and understanding that clients find invaluable in their journey toward healing.