Elizabeth Humes, a dedicated Mental Health Counselor with credentials including MA, LMHC, and CEDS, understands that life can be confusing for everyone at times. She invites individuals to take the time for themselves to gain much-needed perspectives on life’s struggles, emphasizing the significant benefits of the therapeutic process. Specializing in trauma and PTSD, anxiety, and eating disorders, Elizabeth offers a warm and cozy environment where healing can flourish. Her therapeutic approach is diverse and integrative, utilizing Mindfulness-Based Cognitive Therapy (MBCT), narrative therapy, and Solution-Focused Brief Therapy (SFBT), among others, to guide clients through their journeys. With a talent for Lifespan Integration Therapy, she has yielded remarkable results, particularly with children facing anxiety and trauma. Elizabeth combines elements of CBT, DBT, and psychotherapy, addressing the holistic health of the heart, soul, and body. She is available on Tuesdays, Wednesdays, and Thursdays, with Saturday mornings as an additional option. Elizabeth also provides lower rates for clients who are financially constrained and may not have insurance coverage, ensuring that her transformative services are accessible to all.