Kathryn Crabb, a compassionate and experienced counselor with an MA and LMHC credential, believes that everyone is born with a vibrant and resilient core self. This core self is often obscured by layers of difficulties, frustrations, and self-doubt that accumulate over time. Kathryn is dedicated to helping individuals navigate through these layers, facilitating a transformative journey that leads to living more authentically and joyfully from their core selves rather than the wounded aspects that life often imposes. In therapy, she works collaboratively with clients to clarify confusions, heal emotional wounds, and connect deeply with their inherent self-worth. Her approach is rich and eclectic, incorporating modalities such as Internal Family Systems (IFS), Compassion-Focused therapy, and EMDR, ensuring a personalized experience that respects the unique experiences and beliefs of each client. Through their sessions, clients will explore visible aspects of their lives as well as delve into feelings, beliefs, dreams, and the influences of the unconscious mind. Kathryn’s life’s work is to guide individuals through the challenges of their wounded layers, helping them to reclaim and embrace the vibrant core self that has always been within them. Even if it feels difficult to believe at this moment, Kathryn assures her clients that their core self is waiting—ready to be rediscovered and celebrated. The journey toward healing and self-love begins here.