Cheryl Lynn Coop is a compassionate and dedicated counselor, bringing a wealth of experience to her work with adults and elders. Her commitment to fostering growth and well-being is evident in her belief that the decision to enter therapy is a courageous step towards personal resilience and self-care. Cheryl understands that life is both beautiful and challenging, and she embodies a message of hope for anyone seeking support. She recognizes the immeasurable worth and value of each person’s story, pain, hopes, and dreams. In her therapeutic practice, she approaches relationships with warmth, empathy, and respect, meeting clients where they are without judgment. Utilizing a trauma-informed and client-centered framework, she integrates effective techniques from various therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion Focused therapy. Cheryl is skilled in providing coping strategies and self-care recommendations that empower individuals to enhance their mood, reduce symptoms of anxiety and depression, and pursue meaningful life goals. Her extensive clinical experience includes supporting individuals facing severe mental health disorders, and she approaches therapy with a strong social justice perspective, striving to be an ally for all. Cheryl is honored to support and empower every client on their journey of growth.