Cultivating Changes Counseling is led by a Licensed Professional Counselor who specializes in helping adults navigate through challenges such as depression, trauma, and PTSD. They adopt a collaborative approach, guiding clients as they set their own pace to explore thoughts, feelings, and behaviors while embracing personal responsibility. This therapist is particularly adept at healing trauma and has extensive experience addressing PTSD, anxiety, social anxiety, and fostering communication skills, healthy boundaries, and rewarding relationships. By utilizing a variety of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, and Motivational Interviewing, they tailor their approach to meet individual client needs. Their sessions are infused with empathy, compassion, and a touch of humor, creating a nurturing environment for healing. The emphasis is on building a strong therapeutic relationship that promotes optimal well-being through trauma-informed therapies and mindfulness-based coping strategies. Cultivating Changes Counseling is committed to helping clients heal, grow, and reach their full potential.