Cara Oppegard is a dedicated clinical social worker and therapist with over a decade of experience in the mental health field. Since 2008, she has honed her expertise in supporting clients dealing with eating disorders, addiction issues, and chronic illnesses. Cara is particularly passionate about working with adolescents aged 13 and up, as well as adults facing body image and self-esteem challenges, disordered eating habits, anxiety, depression, and other mood disorders. Additionally, she brings a unique focus to treating the mental health aspects associated with living with Type 1 Diabetes. With a transformative approach, Cara has guided many clients through significant mental shifts, enabling them to discover new pathways to previously unimaginable lives. She understands that therapy is most impactful when there is a strong, collaborative fit between therapist and client. Through her warm demeanor and professional insight, Cara strives to create an environment where individuals can explore their unique experiences and foster meaningful growth and lasting change.