Cairn House, a certified counselor with a MA and CL credentials, understands that everyone encounters challenges and overwhelming emotions at various points in their lives. She believes that it is the reactions to these experiences that significantly influence the extent of one’s suffering. While escaping moments of pain is not possible, Cairn emphasizes the importance of utilizing effective life skills to overcome suffering, anxiety, and depression. Through her expertise, clients can develop essential coping and problem-solving skills, manage their feelings effectively, and avoid destructive reactions. Cairn is a certified Dialectical Behavior Therapist (DBT), dedicated to guiding individuals on their journey to emotional resilience and well-being.