Kelly Sievertson is a dedicated clinical social worker and therapist with an MSW and LCSW, who understands that life's stressors can be overwhelming. She guides her clients towards discovering new ways of being and engaging by practicing adaptive skills and mindfulness. Through her empathetic approach, Kelly helps individuals uncover the connections between past experiences and current coping mechanisms, allowing them to recognize their inner strengths, embrace discomfort, and cultivate self-compassion to attain peace and authentic connections. In a safe and supportive environment, she strives to be her clients' ally, utilizing cognitive and somatic modalities to bridge the mind-body connection while tailoring her strategies to meet their unique needs—often incorporating humor when appropriate. Kelly's specializations include mindfulness-based interventions and EMDR, focusing on adults and adolescents facing trauma, grief, depression, and anxiety. Additionally, she provides support to women navigating the perinatal period and the challenges of motherhood. Kelly believes that the honesty and self-reflection fostered through therapy enables individuals to shed the burdens they carry in daily life. Emphasizing our innate wiring for growth, resilience, and survival, she collaborates with her clients to help them experience the empowerment and freedom that accompanies insight, healing, and self-acceptance.