Erin Long, MA, LMHC, is a compassionate and dedicated counselor specializing in working with individuals of all ages – from preteens to elders – addressing concerns such as ADHD, trauma, PTSD, and offering life coaching. She believes that trust is fundamental to the therapeutic relationship, and strives to create a supportive environment where clients feel heard and empowered. With a solid background in community mental health, Erin is particularly skilled as a Child Specialist, effectively engaging with children, teens, and families to navigate challenges like anxiety, depression, and behavioral issues. Her therapeutic approach is personalized, incorporating evidence-based techniques and humor to foster confidence and intimacy, whether it be in parenting or couple relationships. Erin utilizes a variety of modalities including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Dialectical Behavior Therapy (DBT), and the Gottman Method, ensuring that her methods are tailored to each client's unique needs. In working with teens, she creatively integrates their personal interests into therapy, further enhancing engagement and effectiveness. As one enters counseling with Erin, they can anticipate being treated with respect and dignity while discovering renewed hope and practical tools for improvement in their lives.