Dr. Elizabeth Lyell is a dedicated counselor who aims to provide warm, safe, and thoughtful support for her clients as they navigate through life's challenges and transitions. She understands that individuals may face feelings of insecurity, anxiety, confusion, or depression, and she is equipped to help them overcome these difficulties. Elizabeth is passionate about working with teens, adults, and elders to foster greater self-awareness and confidence. Her empathic and neutral approach is rooted in Depth Psychology and Internal Family Systems (IFS), focusing on enhancing inner strength and self-leadership. Clients often find themselves in times of change, and through Elizabeth’s guidance, they can explore the unknown aspects of themselves. Her therapeutic practice emphasizes the importance of forgiving oneself and others, which acts as a transformative reset, leading to unexpected outcomes such as a newfound sense of lightness and freedom. As she often reminds her clients, we are continually in transition, and her commitment to helping individuals embrace this journey shines through in her compassionate practice.