Carie McCoy is a dedicated counselor with an MA and is LMHCA credentialed, specializing in working with adults facing trauma, PTSD, anxiety, and life transitions. Her approach is deeply rooted in self-leadership, empowering her clients to identify and heal emotional barriers that hinder their potential and cause distress. Carie's expertise lies in trauma-informed care, with a focus on relationship healing and supportive transitions. She skillfully employs various evidence-based modalities, including Internal Family Systems (IFS), Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), EMDR, and strength-based approaches. In her practice, Carie offers both individual and couples therapy, providing a safe, nonjudgmental space for her clients to uncover what is no longer serving them. She recognizes that her clients are the experts of their own lives and utilizes a co-creative healing process to navigate their unique experiences. Carie also provides specialized IFS-informed EMDR intensive sessions, which last between 3 to 6 hours, focusing on concentrated healing for those unable to commit to weekly sessions. She understands the challenges of this transformative work and believes in the profound ability of each individual to enact meaningful change in their lives, emphasizing that there are myriad approaches to achieving personal growth. Together, clients and Carie work to discover what methods resonate most effectively on their healing journey.