Anne Luopa, a seasoned Counselor with MTS and LMHC credentials, is dedicated to guiding individuals toward well-being. Life can present challenges that often feel overwhelming and burdensome, and Anne is well-equipped to support those struggling with anxiety, panic, or depression, as well as those facing health crises or recovering from loss and trauma. She tailors her approach to each person's unique situation, fostering the development of new coping strategies that build upon existing strengths. Specializing in issues such as anxiety, depression, bipolar disorder, chronic pain, health challenges, traumatic loss, grief, relationship issues, and other life transitions, Anne works with individuals aged 21 and older. Her counseling approach draws from various theoretical perspectives, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and Existential (meaning-based) Therapy. Through her practice, she employs an array of therapeutic techniques—ranging from talk therapy and monitored self-help exercises to relaxation techniques, artistic expression, journal writing, creative visualization, and guided meditation. In Anne's nurturing environment, clients are granted the freedom to explore their paths ahead, learning without the constraints of self-judgment.