Angeline Johnston is a dedicated Mental Health Counselor with an extensive background in helping adults and elders navigate their emotional challenges. She specializes in working with those motivated to explore their deeper issues, recognizing that superficial strategies often fall short in bringing lasting change. Individuals seeking therapy with Angeline are generally experiencing some form of pain and are eager to navigate through it, aiming for a greater sense of safety and trust. Together, they embark on a healing journey addressing both immediate needs and underlying issues that affect their ability to connect joyfully with themselves and others. With a rich and diverse career as both a teacher and leader, Angeline brings a wealth of knowledge to her practice. Her expertise covers a wide array of therapeutic modalities, including mindfulness-based cognitive therapy (MBCT), somatic approaches, trauma-focused therapy, and emotionally focused strategies. Angeline skillfully utilizes a blend of practical tools, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), alongside depth psychologies including psychodynamic and transpersonal methods. Known for her patience and kindness, Angeline understands the courage it takes to begin therapy—the journey may seem daunting, yet the rewards of engaging with one's true self can lead to profound healing and personal growth. There is an innate drive within each person towards wholeness, acceptance, and joy. Angeline encourages her clients to trust this healing impulse, fostering a compassionate environment where they can explore their identity and aspirations for a meaningful life.