Tabitha Stanley is a licensed mental health counselor with a wealth of experience in assisting individuals from diverse backgrounds facing a variety of life, mental health, and behavioral challenges. She specializes in providing individualized counseling services to children, teens, and female adults. Emphasizing personal strengths and resources, Tabitha guides clients through self-discovery and process work, tailoring her therapeutic approach to meet their unique situational needs. By utilizing a client-centered methodology, she incorporates a diverse array of therapeutic techniques, including Cognitive Reframing, Interpersonal Psychotherapy, Play Therapy, Expressive Therapy, Solution-Focused Therapy, and Mindfulness Based Stress Reduction. With specialized training in trauma, she works diligently to help clients recognize and navigate past and current stressors impacting their daily lives and overall well-being. Understanding that life can sometimes feel overwhelming, Tabitha aims to create a supportive and nonjudgmental environment where hope, healing, and growth can flourish.