Dr. Sarah Welton is a dedicated psychologist with a PhD, specializing in the therapy of adolescents, adults, and elders (ages 65+). She focuses her practice on a range of significant issues, including trauma and PTSD, chronic illness, relationship challenges, and various emotional concerns such as stress, anxiety, and depression. Dr. Welton employs a comprehensive, mind-body skills-based approach to therapy, which allows her to collaboratively explore the connections between her clients' physical, cognitive, and emotional health. By creating tailored action plans that leverage each individual's strengths and life circumstances, she guides her clients toward enhanced health, wellness, and a better quality of life. Dr. Welton completed a prestigious post-doctoral fellowship at the Center of Excellence in Substance Abuse Treatment and Education at the Veterans Affairs Puget Sound Health Care System and brings a wealth of specialized training in chronic pain management, complex PTSD, interpersonal neurobiology, and mind-body healing. She is a strong believer in the therapeutic journey that encourages individuals to be present with their discomfort and develop compassion for themselves and others, ultimately working toward a richer and more meaningful life. Passionate about the reciprocal influence of the body and mind, Dr. Welton continuously pursues advanced training in integrative medicine for mental health.