Michelle Lechnyr is a dedicated Marriage and Family Therapist (MA, LMFT, CDC) who is committed to helping clients navigate the complexities of life and relationships. Her approach emphasizes the development of healthier thinking patterns, which can significantly reduce anxiety and alleviate depression. Recognizing the importance of emotional expression, Michelle ensures her clients feel safe to voice their feelings and establish boundaries. Specializing in trauma and PTSD, postpartum challenges, and divorce-related issues, she utilizes a variety of therapeutic modalities, including mindfulness-based therapy, EMDR, and cognitive-behavioral techniques. Michelle is also a certified divorce coach, offering guidance to help individuals make informed decisions in their relationships. With a passion for supporting clients through major life transitions, particularly postpartum depression and the journey of parenthood, she brings extensive experience to those dealing with emotional abuse and infidelity. Known for her straightforward advice, Michelle challenges clients to reevaluate their core beliefs and make meaningful connections between their past experiences and present challenges. She is especially skilled at providing support to helping professionals facing their own life challenges, fostering a supportive environment for personal growth and resilience.