Madi Khalid, MA, LMHC, is a compassionate counselor dedicated to supporting teens and adults navigating the roller coaster of life. Many individuals, particularly women aged 18-45, juggle multiple roles and responsibilities, leading to overwhelming feelings of anxiety and depression. Madi understands the pressures that come from various aspects of life, including family, school, work, and social relationships. With an emphasis on mindfulness-based approaches and culturally sensitive therapy, she offers an array of treatment modalities tailored to individual needs. Through self-exploration, the development of coping strategies, and enhancement of self-esteem, Madi empowers clients to confront their challenges directly. By utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy, among others, clients can achieve meaningful and lasting relief. Madi is committed to helping individuals find balance in their lives, taking a positive step towards a fulfilling future.