Liang Liao, PhD, MBA, is a dedicated psychologist specializing in assisting adults dealing with stress, anxiety, and self-doubt. Clients often come to him feeling conscientious and smart, yet overwhelmed by the high demands and changes in their lives. Liang understands the complexities of a challenging childhood, where traumatic events or constant criticism may have led to feelings of invalidation. With personal experience in emotionally-challenged environments and competitive workplaces, he brings a unique perspective to his practice. His extensive background includes serving as a psychologist at the Wellness Center of Facebook, where he provided support to employees, showcasing his commitment to mental health in high-pressure settings. Liang's primary focus is on time-limited, skills-based therapy while simultaneously allowing for deeper reflection and exploration. Most clients experience significant improvement within 8 to 15 sessions. He has received specialized training in cognitive behavioral therapy (CBT) for anxiety and depression, as well as additional expertise in trauma treatment. Liang particularly excels in working with professionals in tech, drawing on his experience as a management consultant and engineer. His approach incorporates mindfulness-based cognitive therapy, compassion-focused techniques, and culturally sensitive practices, making him a versatile counselor for a diverse range of individuals.