Carol Ashley is a highly experienced marriage and family therapist, holding an MA and LMFT credential, with over 20 years in the field. She provides compassionate counseling and coaching support to individuals, couples, and families facing challenges such as anxiety, depression, interpersonal and family conflicts, job-related stress, parenting issues, and the effects of chronic illness, trauma, and life transitions. Her focus is on guiding clients toward healing, energizing their lives, and bringing awareness to the inner strengths that may feel diminished amid life's challenges. Carol remains current with the latest research and employs an integrative approach tailored to the unique needs of each client. She utilizes an eclectic mix of therapy techniques, including mindfulness-based cognitive behavioral therapy, to aid in self-regulation of emotions, foster problem-solving skills, and promote healthier relationships. Whether navigating life transitions, caregiving for loved ones, managing chronic medical conditions, or striving for a healthier lifestyle, Carol Ashley is dedicated to helping her clients grow from their struggles, ultimately leading to a better quality of life.