Abbey Sheikh is a Clinical Social Worker and Therapist with over 24 years of extensive experience working across diverse settings. Abbey has effectively treated individuals, families, and groups facing a wide array of mental health challenges including depression, anxiety, and self-esteem issues. Her rich professional background has shaped her belief in the individual’s capacity for positive change. She fosters a safe, trusting environment characterized by respect and unconditional positive regard, where clients can genuinely express their emotions, feelings, and concerns. Abbey collaborates with clients to identify what is working and what is not in their lives, helping them to develop achievable and sustainable life skills, strategies, and resources. Her therapeutic approach encompasses various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Through exploring current issues, thoughts, and emotions, Abbey guides clients toward awareness and understanding, ultimately empowering them to make choices that lead to meaningful change.