Tara Caldwell, MA, LMHC, is a dedicated Counselor whose therapeutic style is characterized by warmth, compassion, and collaboration. She believes in not only alleviating pain and symptoms but also empowering her clients to initiate changes that foster happiness and satisfaction in their lives. Tara's expertise encompasses a broad range of issues, including PTSD, depression, anxiety, trauma, and abuse, as well as challenges stemming from relationship dynamics, parenting transitions, career changes, and more. She employs a diverse array of modalities, such as Mindfulness-Based Cognitive Therapy, somatic techniques, and the Gottman Method, tailoring her approach to fit the unique needs of each individual. Recognizing that trauma and abuse leave lasting wounds, Tara patiently guides her clients through the healing process, creating a safe therapeutic environment to explore the trauma's impact and strategize desired changes. A pivotal goal of her therapy is to foster self-care and nurture important relationships while navigating difficult emotions like sadness, anger, and fear. By meeting emotional needs, Tara opens the door to increased happiness, stability, and life satisfaction.