Sonia Rae Therapy welcomes those who recognize that they are ready to seek help during times of life challenges. It is often in moments of imbalance that individuals feel despair, anxiety, and loss. Sonia understands that our fundamental human need is to connect with others, and she recognizes the pain that can come from feeling isolated. She believes that it takes immense courage to reflect on oneself and to understand the meaning behind discomfort. Sonia's commitment is to guide clients through this struggle, fostering personal growth, improved health, and closer relationships with family, friends, and the broader community. With her extensive and diverse life experience, she embodies a non-judgmental, compassionate presence, embracing whatever suffering life might bring. At times, everyone needs an objective listener who can hold space for their experiences until they are ready to embrace them themselves. Sonia reassures her clients that they are not alone in their journey. She integrates insights from the new field of Neuroscience, which emphasizes the interplay between the body, mind, and spirit, recognizing that physical ailments, anxieties, and depressions serve as vital signals seeking attention. Through her therapeutic approaches, such as Mindfulness-Based and Trauma Focused therapies, she helps individuals learn to trust their internal world, guiding them toward the fulfilling life they have been waiting for.