Sarah Bulger, MA, LMHC, is a dedicated counselor who specializes in providing therapy for children facing emotional and behavioral challenges, adolescents navigating life transitions, and adults seeking emotional support and guidance. Known for her warm, caring, and genuine approach, Sarah creates an inviting atmosphere where clients feel safe to share and explore. She stimulates, challenges, and supports individuals throughout the therapeutic journey with a strong foundation in family systems orientation. Understanding the importance of maintaining a child's sense of safety and confidentiality, Sarah involves parents in the healing process when working with younger clients. With expertise in mindfulness-based cognitive therapy, art therapy, and psychodynamic techniques, she uses play and creative art therapy to help children develop self-awareness and healthy social skills. For adolescents and adults, Sarah employs both narrative and emotion-focused therapies, effectively supporting new behaviors and thought processes. Grounded in her clinical training yet guided by intuition, Sarah is committed to fostering a healing environment. She provides valuable insights into current issues while assisting clients in identifying coping strategies and building self-confidence.