Pamela Helberg is a compassionate counselor dedicated to helping adults and elders navigate the complexities of life. With a deep understanding of issues such as anxiety, depression, and life transitions, she provides a supportive environment where individuals can be truly heard. Whether working with college students facing new challenges, busy parents balancing work and home life, or those seeking to reach personal goals, Pamela invites clients to engage in meaningful conversation. She utilizes a variety of therapeutic approaches, including Cognitive Behavioral Therapy, mindfulness practices, and attachment theory, tailoring her methods to meet each client's unique needs. Pamela believes in the interconnectedness of emotional, physical, intellectual, and spiritual well-being, approaching therapy from a holistic perspective. A strong advocate for the healing power of movement, she encourages clients to embrace activities like walking or running to facilitate positive change and growth. Pamela's commitment to fostering genuine connections ensures that her clients feel empowered to take that important first step towards transformation.