Nicola Gosen is a compassionate marriage and family therapist (MA, LMFT) who understands the challenges of managing the negative storyteller that resides within. Many people grapple with catastrophic scenarios rooted in everyday moments, often feeling drained by the extensive planning of others' responses to their words and actions. This inner narrative can be a heavy burden, fostering the instinct to erect walls and, ultimately, leading to increased fear and loneliness. Yet, Nicola believes that there is a path to develop healthy boundaries that enable meaningful connections with others. She invites individuals to explore ways to transform their well-worn scripts, encouraging them to reassess the likelihood of imagined disasters and cultivate a more positive focus through mindfulness techniques. With her guidance, clients can rewrite their internal narratives, paving the way towards greater happiness and fulfillment.