Matthew Robert Fogarty is a seasoned counselor, holding degrees in counseling (MS, MA) and certifications in Somatic Experiencing, HeartMath, and mindfulness practices. His approach to therapy acknowledges the unique spectrum of wellness each individual embodies. Matthew believes in the innate potential for everyone to lessen their suffering and experience a more fulfilling life. Through a blend of indoor and outdoor counseling sessions, he utilizes a Somatic Experiencing approach to help clients navigate fixed mental, physical, and emotional patterns. By incorporating mindfulness techniques, he encourages exploration of the root causes of these patterns, fostering personal insight and growth. The integration of HeartMath biofeedback tools provides a deeper understanding of the mind-body connection, equipping clients with practical wellness strategies. Nature serves as both a container and a guide in this therapeutic journey, emphasizing the wisdom and therapeutic value found in our relationship with the natural world. Through this counseling relationship, Matthew supports clients in accessing their own bodily wisdom, enhancing their connections in life, and employing mindfulness-oriented tools to address trauma, anxiety, depression, life transitions, and other challenges. His mission is to guide individuals toward greater happiness, health, personal wisdom, and deeper connections.