Matt Cavanaugh is a compassionate and dedicated counselor with a Master’s degree and the credentials of a Licensed Mental Health Counselor (LMHC). Understanding the importance of a therapeutic fit, he provides an environment marked by directness, curiosity, and gratitude, enabling clients of all ages—including children, teens, and adults—to navigate a range of challenges. Specializing in issues such as anxiety, depression, and relationship difficulties, Matt employs an eclectic therapeutic approach that draws heavily on Gestalt Theory and mindfulness practices while integrating elements of nature into the healing process. His use of diverse therapy types, including Internal Family Systems (IFS), Positive Psychology, and Play Therapy, allows for a tailored experience that elucidates clients' thoughts, emotions, and behaviors in the present moment. This method fosters a profound self-awareness and insight, paving the way for personal growth and resilience. Those struggling with challenging behaviors, uncomfortable thoughts, or complex family dynamics will find solace in Matt's expertise, as he is committed to helping clients fully realize their potential and build the foundation necessary to embrace their authentic selves.