Mary Rice, an experienced counselor with a focus on adults and elders, understands the challenges faced during difficult transitions. Clients may find themselves feeling stuck, overwhelmed, or hopeless, yet capable of managing daily life. Recognizing that reaching out for support is a vital step, she provides compassionate guidance to help individuals release old patterns of behavior and limiting belief systems. At Soft Landings Counseling, Mary fosters a safe space where clients can experience acceptance without judgment, fostering healing, growth, and transformation. She encourages individuals to connect with their inherent goodness, unique beauty, and untapped potential. Specialists in maternal support, Mary is particularly dedicated to pregnant and postpartum individuals, offering tools and support during this transformative period. Her expertise spans diverse therapeutic modalities, including Mindfulness-Based Therapy, Compassion Focused therapy, and Lifespan Integration, catering to varied challenges faced by individuals from young adulthood through the senior years.