Dr. Helena Soholm is a compassionate therapist who believes that therapy provides an invaluable opportunity for deep self-reflection and exploration of relationships. With a collaborative approach, she works closely with her clients to discover and create meaningful experiences in their lives. Integrating a humanistic and relational framework, Dr. Soholm emphasizes the importance of building trusting therapeutic relationships. As a transpersonal therapist with a unique specialty in spiritual development and integration, she is committed to helping individuals cultivate their spiritual practices and navigate extraordinary spiritual experiences. Her sessions often incorporate mindfulness techniques designed to enhance stress reduction and relaxation. Dr. Soholm's research interests encompass shamanism, indigenous healing practices, and the transformative effects of music and art, reflecting her eclectic training and holistic view of therapy. With a PhD in clinical psychology earned in 2018, alongside master's degrees in existential-phenomenological psychology from Seattle University and religious studies from Harvard University, Dr. Soholm is ready to guide clients on their journey toward healing and growth.