Free Range Mental Health believes that individuals are full of potential, yet many struggle to live their best lives. Those who have experienced trauma or face challenges such as anxiety and depression may often feel confined within a cycle of negative thoughts, painful emotions, and troubled relationships. It is understood that some may carry heavy burdens of shame, anger, or sadness. However, regardless of how overwhelming things may appear, there remains a part within that recognizes the possibility of change. At Free Range Mental Health, clients can work collaboratively to identify their goals and resolve issues through a client-centered approach. Employing a variety of evidence-based practices—including Cognitive Behavioral Therapy, Internal Family Systems, and Strength-Based techniques—clients are supported in their journey toward becoming the person they were always meant to be. Navigating through problems and embracing change can be daunting, yet it is made easier with the right support. Every concern is met with curiosity, compassion, and a commitment to non-judgment. When individuals are ready to take the first step, Free Range Mental Health is honored to accompany them on their transformative journey toward improved mental health.