Emily Foister is a dedicated and compassionate Licensed Mental Health Counselor, with extensive expertise in addressing various mental health challenges, including Mood Disorders, Anxiety, Eating Disorders, and Substance Use Disorders. She understands that navigating through the journey of life often presents obstacles that can disrupt one's momentum. Emily recognizes that change is difficult and can come unexpectedly, leaving individuals feeling ill-equipped to handle new circumstances. With a focus on mindfulness-based and trauma-informed approaches, she empowers her clients to adapt and acclimate to their surroundings. Emily's mission is to inspire hope, encouraging individuals to look inward and discover their inherent strengths. Through her diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, she fosters a supportive environment where clients can regain confidence and a strong sense of self. Emily is committed to meeting each client where they are on their journey, believing wholeheartedly in their capacity for change and growth.