Emily Carraux is a dedicated counselor specializing in supporting individuals through loneliness, depression, fear, and disconnection. She believes that during challenging times, there is incredible strength in reaching out for support. By embracing this journey, clients can gain invaluable awareness and understanding of their inner experiences and the world around them, leading to a better ability to meet their own needs. In her practice, Emily employs a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Person-Centered Therapy. She is also certified in Trauma Informed Care. Emily is passionate about nurturing authentic connections, inviting clients to share their stories, explore their meanings, and recognize their strengths. Her compassionate and collaborative style is infused with humor and genuine authenticity. Ultimately, Emily is committed to guiding each individual towards a more joyful and fulfilling life.