Elizabeth Chace is a compassionate counselor with an MA and LMHCA, specializing in helping individuals and couples navigate their emotional landscapes. She is particularly passionate about healing relationships and trauma, as well as fostering identity development in young adulthood and parenthood. Elizabeth believes that each client is the expert of their own experience and possesses an innate capacity for healing and growth. Her mission is to facilitate deep and lasting change, focusing beyond mere symptom management to nurture holistic well-being. She welcomes clients from all walks of life, embracing diverse sexual orientations and religious beliefs, and is dedicated to supporting their journeys with empathy and without judgment. Her approach is fundamentally relational and eclectic, often blending psychodynamic techniques, cognitive behavioral therapy (CBT), and trauma healing methods to cater to unique client needs. Clients working with Elizabeth often experience increased security, calmness, and satisfaction, enabling them to cultivate more fulfilling relationships and live the lives they desire. Her therapy modalities include mindfulness-based cognitive therapy (MBCT), somatic approaches, and attachment-based strategies. Outside of counseling, Elizabeth enjoys music, yoga, spending time in nature, and creating delightful meals from her homegrown garden produce. No matter the struggle, she firmly believes that healing and growth are attainable paths for everyone.