Cindy Paffumi is a dedicated Counselor with an MA, NCC, and LMHC, committed to empowering teens and adults on their healing journeys. She believes in the inherent ability of each individual to change and heal, viewing therapy as a transformative path. With a focus on creating a safe therapeutic environment tailored to her clients’ unique needs and comfort levels, Cindy integrates mental, emotional, physical, and spiritual aspects into her holistic approach. Her expertise encompasses a wide range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Somatic Therapy, and Trauma-Focused Therapy, ensuring a comprehensive support system. Through individual and group psychotherapy, she empowers clients to embrace new coping tools and discover greater life possibilities. Cindy incorporates mindfulness practices, such as breathing exercises, to help reduce the intensity of anxiety and panic attacks, while exploring body awareness to unlock emotional stress and physical pain. Her group therapy sessions offer a nurturing space for individuals to share common challenges, fostering emotional support and understanding while reminding members that they are not alone in their struggles.