Dr. Carolyn Mathews, PsyD, LMHC, is a compassionate therapist dedicated to guiding adults and elders (65+) in navigating life's challenges. With a deep understanding of ADHD, coping skills, and career counseling, she brings a wealth of knowledge to her practice. Her approach is diverse, drawing on Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and more, allowing her to tailor her sessions to the unique needs of each individual. Carolyn creates a safe and supportive environment where clients can explore their feelings and experiences while working towards personal growth. By integrating strength-based and person-centered methodologies, she fosters resilience and helps individuals uncover their potential for transformation. With a genuine passion for positive psychology and humanistic practices, Carolyn is committed to empowering her clients on their journey to well-being.