Trish Rasske, MS, LMHC, understands that many individuals feel trapped in an unfulfilling routine that seems to repeat itself week after week. In her practice, she recognizes the struggles people face as they attempt to keep up with their responsibilities amidst constant work stress, relationship challenges, health issues, or the grief of losing a loved one. For clients, the future may feel uncertain, and finding time for self-care often appears daunting. As a counselor, Trish provides a compassionate and attentive space where individuals can voice their frustrations and seek support, especially when friends and family may be preoccupied with their own lives. She specializes in helping adults and elders navigate trauma, PTSD, and life transitions, while also addressing the complexities of parenting. Trish employs various therapy types—including Compassion Focused, Mindful Problem-Solving, and EMDR—to tailor her approach to each individual's unique story. She values getting to know her clients, learning about their life experiences, strengths, and the relationships that shape them. With Trish as your therapist, clients are encouraged to embark on a journey towards cultivating a richer and more meaningful life experience.